Calling out all music fans- have you ever noticed how much better you feel when you’re jamming out to your favorite tunes? You’re not alone! Studies have shown that music has a big impact on our mental health and overall wellbeing.
Listening to music can help us chill out and relax. Slow, calming music can lower our heart rate and blood pressure and make us feel all “zen” and peaceful. That’s why so many of us turn to music to relax after a hard day or when we’re feeling anxious. Yet music isn’t simply beneficial for relaxation. It can also improve our mood and make us happy. Dopamine, which is connected with happiness, may be increased in our brains by listening to upbeat and cheery music. That’s why when we listen to our favorite tunes, we can’t help but feel all warm and fuzzy inside. The best part? The advantages of music do not end there. Music therapy can help those suffering from mental health conditions such as depression or anxiety.
Music therapy, which can include listening to music, singing, or playing instruments, has been found to be an effective therapeutic method for people of all ages. While we may believe that music aids in solitude, we could not be more mistaken. Music is not just beneficial to us as people. It has the potential to bring people together and foster a sense of community and connection. Music can be a terrific way to bond with others and feel like we belong, whether we’re at a performance or just listening to it with our friends and family. It is important to note, however, that not all music has the same influence on our mental health.
It’s worth noting, though, that not all music has the same effect on our mental health. Some of us might feel more relaxed listening to classical or jazz, while others might prefer something a bit heavier, like metal or rap. It’s all about finding what works best for you and your own unique needs.
Some of us may feel more comfortable when listening to classical or jazz music, while others may like something a little stronger, such as metal or rap. It’s all about figuring out what works best for you and your specific requirements. Therefore, the next time you’re stressed, nervous, or just in need of a good mood boost, turn on your favorite music and let it work its magic. You might be astonished at how much it can improve your mood!
If you’re looking for some calming, relaxing music, you might want to check out artists like: Ludovico Einaudi (classical), Enya (new age), Brian Eno (ambient) and Bon Iver (folk). If you’re in the mood for something more upbeat and happy, here are a few artists and songs that might do the trick: Pharrell Williams’ “Happy” (pop); Earth, Wind & Fire’s “September” (funk), ABBA’s “Dancing Queen” (disco), Stevie Wonder’s “Sir Duke” (soul) and Daft Punk’s “Get Lucky” (dance).
For those who enjoy rock and metal, here are a few bands and songs that can help boost your mood: AC/DC’s “Thunderstruck” (rock), Metallica’s “Enter Sandman” (metal), Guns N’ Roses’ “Sweet Child o’ Mine” (rock), Rage Against the Machine’s “Killing in the Name” (metal/rap) and lastly, Nirvana’s “Smells Like Teen Spirit” (grunge). Of course, these are just a few suggestions – there’s a whole world of music out there to explore! So, whether you’re into jazz, hip hop, electronic, or anything in between, there’s sure to be music out there that can help improve your mental health and make you feel good.
