Keeping your body and brain intact is the key to being a high performing student. Our stomachs are our ‘second brains,’ digesting the necessary nutrients to keep us fueled up and energetic enough to take care of our tasks. Like any discipline in life, we should make the right choices to feed our bodies the right way as we are feeding our minds. These foods listed can help you with specific tasks like memory, concentration and even staying present.
- Blueberries
A fun and portable snack, blueberries are a great snack for your body and brain. These tiny fruits are packed with antioxidants, that work as anti-inflammatory agents and show to help your brain age gracefully. Animal studies have shown the fruit improve memory and can help delay memory loss.
- Broccoli
Often neglected as a kid, broccoli is another food that’s packed with powerful compounds and works as an antioxidant. With high levels of Vitamin K, it’s attributed to helping maintain a better memory. It also works in your body as an anti-inflammatory agent.
- Dark Chocolate
Dark chocolates are packed with brain boosting compounds, including, flavonoids, caffeine and antioxidants. In a study of nearly 900 people, those who ate chocolate on a regular basis were able to perform better in a series of mental tasks.
- Nuts
Experiments show adding a variety of nuts to your diet helps with brain and heart health. A study in 2014 found that nuts can help battle neurodegenerative diseases and improve your overall cognition.
- Oranges
You can get all the Vitamin C you require with just one orange a day. By adding oranges to your diet, you can battle mental decline later in life and combat free radicals that roam around your body.
- Green Tea
Just like coffee, the caffeine in green teas boost cognition and help with overall brain function. It has shown to improve alertness, performance, memory as well as overall focus. L-theaine in green tea can help you relax as well by counteracting the effects of caffeine in the body.
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